A gentle return to balance, through your feet, and deeper
What is Reflexology?
Reflexology is a calming, restorative therapy that works by stimulating specific points on the feet that correspond to different parts of the body. Through gentle pressure, it encourages the body to re-balance itself — physically, emotionally, and energetically.
It’s more than just a relaxing treatment. It’s a soft but powerful invitation to pause, breathe, and reconnect with the quiet intelligence within your body.
What to Expect
We begin with a short conversation, so I can meet you where you are, whether you’re seeking relief from stress, hormonal shifts, fatigue, or emotional overwhelm. Then, fully clothed and resting comfortably, you’ll receive a tailored reflexology treatment that invites your whole system to soften and reset.
The treatment is deeply grounding and often meditative, accompanied by soothing music, calming scents, and spacious quiet.
Reflexology sessions are available at Studio 6.02 at St Margaret’s House in Edinburgh.
Supporting You Through Life’s Changes
Reflexology can be especially supportive for women navigating transitions like:
- Perimenopause and menopause
- Menstrual irregularities or hormonal imbalances
- Emotional burnout and fatigue
- Anxiety, overwhelm, and overthinking
These life phases aren’t problems to fix, they’re thresholds of transformation. Reflexology offers a way to move through them with more grace, clarity, and inner steadiness.
Benefits May Include:
- Deep relaxation and nervous system reset
- Hormonal and emotional balance
- Improved circulation and sleep
- Headache and pain relief
- Greater body awareness and calm
Practical Info
- Session Length: 60 minutes
- Location: Santosa Café + Wellness Centre (Leith), Edinburgh Centre of Nutrition & Therapy (Tollcross), and The Salisbury Centre (Newington)
- Please select your preferred venue when booking. I will confirm room availability shortly after and contact you if an alternative time/location is needed.
- Investment: £60