Kind Earth Wellness

Yoga 1:1

Movement with meaning: strength, stillness, and self-connection

What is Yoga 1:1 with Me?

This isn’t one-size-fits-all yoga. With over 15 years of experience in Forrest, Yin, Vinyasa, and Power Yoga, my approach to one-to-one yoga is deeply intuitive, trauma-informed, and tailored entirely to you — your body, your energy, your needs.

I combine grounding breathwork, intelligent sequencing, and functional strength (including resistance bands and weight training) to help you build a resilient, connected body — without pushing or rushing. This is movement with awareness. With purpose. With care.

It’s especially supportive if you’re navigating injury recovery, chronic tension, burnout, or just need a safe space to reconnect with your body again.

What to Expect

Each private yoga session is a blend of mindful movement, stillness, breath, and strength. We might draw from:

  • Forrest Yoga for core connection and emotional processing
  • Yin Yoga for deep tissue release and nervous system balance
  • Katy Bowman’s functional movement principles to improve alignment and strength
  • Weight and band work to build joint stability and long-term resilience

We’ll move at your pace. Whether you need grounding, rebalancing, or gentle strength-building, this is your time to be seen, supported, and strengthened — inside and out.

Yoga 1:1 sessions are available at Studio 6.02 at St Margaret’s House in Edinburgh.

Why Women Love This Practice

So many women are taught to push, to perform, to keep going — even in their practice.
This is a space where we slow down. Tune in. Rebuild strength from within.

These sessions are particularly helpful for:

  • Injury recovery
  • Hormonal support
  • Menopause / perimenopause transitions
  • Postnatal healing
  • Chronic fatigue, anxiety, or stress

It’s about creating a practice that meets your life as it is.

Benefits May Include:

  • Improved mobility, flexibility, and posture
  • Increased core and functional strength
  • Better alignment and body awareness
  • Deep nervous system regulation and stress relief
  • A renewed connection to breath, body, and self

Practical Info

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