Holistic support for body, mind, and spirit in a calming therapy studio in Edinburgh
I work from three locations in Edinburgh:
- Santosa Café + Wellness Centre (21 Albert St, EH7 5LH Edinburgh),
- Edinburgh Centre of Nutrition & Therapy (11 Home Street, EH3 9JR Edinburgh),
- The Salisbury Centre (2 Salisbury Rd, EH16 5AB Edinburgh).
Please select your preferred venue when booking. I will confirm room availability shortly after and contact you if an alternative time/location is needed.
Reflexology
Grounding touch to reset your nervous system and promote natural healing.
Using gentle pressure on specific points of the feet, reflexology encourages deep relaxation, stress relief, and improved energy flow throughout the body. A peaceful, restorative experience for body and mind.
Indian Head Massage
Support for special needs and everyone seeking calm and sensory relief.
This deeply calming massage is tailored especially for individuals with sensory sensitivities, anxiety, or neurodiverse needs — but is profoundly nurturing for anyone. Gentle techniques soothe the nervous system and promote deep rest.
Hypopressives 1:1
Functional core work to restore strength and balance.
A blend of breathwork and posture that supports pelvic floor health, improves posture, and strengthens from within. Ideal for postpartum recovery, perimenopause support, or reconnecting to your body.
Yoga 1:1
Personalised movement, strength, and stillness.
Blending Forrest and Yin yoga with functional strength work and trauma-informed guidance. Perfect for injury recovery, hormonal shifts, or simply moving with more awareness and support.
Nutritional Therapy
Gentle guidance toward nourishment that feels good and does good.
A holistic, sustainable approach to food and wellness. Tailored plans support hormonal balance, digestion, energy, and long-term vitality — especially during times of transition such as menopause.
Forest Therapy
Coming home to yourself through nature.
A gentle, sensory-guided practice in nature that reconnects you with the earth, slows your nervous system, and helps you feel rooted and restored.
Reiki
Subtle energy healing for deep restoration and clarity.
Hands-on or hands-off energy work to soothe the nervous system, support emotional healing, and bring the body back to a natural state of balance.
Not sure where to start?
Feel free to get in touch for a free consultation about what might support you best.